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The purpose of this website is to inform and encourage you as you improve your health. Health results from balance: balance among bodily processes, between the mind and body and between oneself and ones environment. When your body is in balance, you will look and feel more energetic and vital. Our bodies are complex dynamic systems with countless interacting processes occurring in concert. Changes in one of these processes can profoundly affect the entire system. Disease rarely has a single cause. Rather, like the straw that breaks the camel’s back, it occurs when the body is out of balance beyond its ability to adapt. My approach to chronic medical problems, from Lyme to MS, hypertension to chronic fatigue, depression to obesity, is to consider the core imbalances that underlie most disease conditions. Restoring balance sometimes requires medications, but often exercise, stress reduction and diet are adequate. As each part of the system is restored to balance the rest of the body will move closer to balance also, improving overall well being. |
